Jun 13, 2015
Tribe Report: Tyrants, Agreements and Stack of Judges
I report that I feel calm and empowered following our Tribe meeting and System Lab meeting this week. I feel connection with you (entire PR Tribe). I would like to thank you for that connection and acknowledge you for your support and work.
I would like to acknowledge our Tribe for having consistent willingness to work on issues and support each other in process as well.
I notice that whenever I play a role in the Rocks Process, the role I play relates directly to my own process and experience in some way. I notice that even when I don't play a role, the work relates to my process too. I learn and grow a great deal each time we meet.
My willingness to feel, ability to connect with others and experience life in the now increases with each Tribe meeting.
Thank you, I experience a more fulfilling life as a direct result of our work together.
PR Tribe Report:
At Tribe this week, we work on <Sick and Tired>, agreements and commitment.
HotSeat #1 notices that he struggles to make progress with different things in his life. He chooses his golf game as an example and notes that he is doing ok, then, when he tries to make an incremental improvement things go down hill and he gets worsening results with each change he makes attempting to improve things.
We have a few rounds of feedback, encouragement, willingness checking and questions to isolate the issue.
HotSeat revisits the golf swing issue ...The swing gets worse, he feels <lathered up> and <disgusted> then, all of a sudden "the tyrant appears" and he feels <Sick and Tired>. "The Tyrant" is an angry, critical and aggressive internal voice / feeling that is unkind to HotSeat. HotSeat takes action to stop the <Sick and Tired> feeling delivered by "The Tyrant".
<Sick and Tired> emerges as the issue / feeling. We learn that it is a core part of HotSeat's process and a way that he communicates what he wants to others in his life.
Tribe works together to identify rock donors, model and then role play a scenario from Hot Seat's childhood that teaches him this model.
The model simulates a time that HotSeat's mother instigates drama by crossing a privacy boundary with HotSeat's older brother. They argue, his mother calls in his father "the muscle" to enforce her position and HotSeat's father shows / does <Sick and Tired> while he fights with Hot Seat's older brother. It gets physical.
I play the role of another of Hot Seat's older brothers in process. HotSeat explains that we share a room. I assume we are paired up because we are close in age or have rapport. I feel like we have a special bond / camaraderie.
As the drama unfolds between mom, brother and dad, HotSeat and I just observe, I demonstrate then donate <Shut Down> rock. It prevents us from being actively enrolled in the drama and prevents a direct engagement with mom and dad.
Rocks Process progresses and role play is very intense. The fighting, emotion and feelings are real.
The fighting, yelling and tension are scary. My heart races.
At one point I notice we are engaged in role play at a Tribe meeting and it feels a bit disorienting to "return" to the meeting from the feelings and context of the role play.
I observe and feel that all participants are also very much in role and in the now. My eyes meet "mom's" and she also looks frightened and alert as dad and our older brother continues to fight and yell.
Role play continues and rocks are Fore-Given.
I feel many feelings and notice how they shift and settle as Hot Seat tries a new Heart Rock and diffuses the drama proactively by asking family members how they feel and acknowledging and thanking them for sharing their feelings.
We begin the checkout process in character.
I notice that my posture shifts and I feel awake and connected as I am released from my role and set down the <Shut Down> rock.
We check out as ourselves. I continue to feel very awake.
I notice that I donate <Shut Down> in several other rocks processes. <Shut Down> is something I am very good at. I notice that since my own Rocks Process a month or two ago, I no longer choose to use <Shut Down> in my life.
After our dinner break, Chief asks if anyone has anything to work on.
I share my feelings about a recent health emergency with my son, closing a business and my office, my decision to postpone working on my lab paper and to use many "reasonable" excuses to arrive at Tribe without my paper ready for the next day's meeting. I know iI've procrastinated, made excuses and that I am en-route to breaking an implicit agreement with the Tribe. The deal is that we work on and present our research. I want to work and have willingness to feel the feelings of not keeping the commitment. I don't know where to start.
Chief asks me how I feel about broken agreements and I share my feelings. It's a sickening sensation in my throat, like swallowing something sticky and thick that lingers like a clump. It's a bit nauseating and spreads down into my gut, aching. I crinkle my nose and upper lip. Disgust.
Chief asks more questions. I feel and share my feelings about each topic as Chief asks about broken agreements, who breaks agreements with me, how I feel breaking agreements, what I do and how I feel.
As I accept the feeling I notice memories of times I have been unwilling to have the feeling. I let the feelings sink in and realize this is a big issue for me.
I decide / notice that I have willingness to feel the feelings and allow the positive intensions to be of service. The disgust dissipates.
Tribe members get involved in the dialogue. The agreements issue is relevant for everyone in the group. Everyone has some observations and feelings to share.
I notice I am somewhere between thoughts and feelings as I relate to what's being said and that the Tribe is now working on an informal role play of an <agreements> issue with another tribe member, HotSeat#2.
We role play making an agreement and model a specific agreement and situation that HotSeat# 2 member would like resolved.
After a few iterations with different Tribe members role playing making an agreement, we identify that the issue is that HotSeat#2 does not like working with buffoons.
He can't tolerate idiots and that's exactly what he gets: Incompetent vendors that bring up feelings he does not want to feel.
Once HotSeat#2 recognizes and articulates the issue, many feelings come up. They are concentrated in the front of HotSeat#2's face. He cups his right hand places it over his nose, like an oxygen mask, finger tips touching his brow at the bridge of his nose. He wrinkles is forehead and squints. His voice seems sort of muffled as he describes the location of the feeling.
Chief initiates the Stack of Judges process with HotSeat#2.
Chief asks HotSeat#2 to amplify the form and then asks if he likes the feeling.
HotSeat#2: "no, I don't like it".
Chief: "how do you know you don't like it? What does not liking it feel like?"
HotSeat#2 finds and amplifies another form.
Chief: "Do you like that one?"
HotSeat#2: "no, I don't like it".
Chief: "how do you know you don't like it? What does not liking it feel like?"
HotSeat#2 finds and amplifies another form.
Chief: "Do you like that one?"
HotSeat#2: "no, I don't like it".
This continues and the forms and feelings travel around HotSet#2's body and finally rest at his ankles as he stretches his legs out and rotes his feet from his ankles.
Chief: "Do you like that one?"
HotSeat#2 pauses and then relaxes a bit, smiles and discovers "Yes, I like this one"
We stay with him as he experiences and discovers this feeling.
When he looks up to make eye contact with us and continue, Chief says "We call that one the Happy Judge. You might notice that all the other feelings and judgements are gone."
HotSeat#2 confirms this is accurate, that the feelings are "just gone".
Chief explains the Stack of Judges Theory and we discuss how it works.
Chief notes that we have not completed my process.
He asks me how I feel about keeping agreements and suggests that I still have until morning to keep my agreement. We discuss that commitments can be non hierarchical and can be prioritized by timing. I notice I classify agreements as "important", "moderate", "casual" and notice that this creates drama and delivers feelings.
I suddenly feel very good and realize I keep my agreements. I notice that I have willingness to feel feelings as I make clear agreements that I want to keep. I find that I have willingness to address and accept feelings that arise while keeping making agreements and keeping commitments.
As I work on my Lab presentation (very) early the next morning I notice how HotSeat#1's process seems related to my results and noticeI feel different now. I'm energized and interested in the work. I had felt sick and tired before.
In the morning I remember I have made an agreement with my wife and recognize that I am about to break it because I don't want to feel uncomfortable waking someone up. I notice my internal dialogue starting to justify breaking the agreement and postpone feeling the feelings. I change course and decide I have willingness to feel uncomfortable if that is what happens.
I keep my commitment, enjoy telling my friend that I feel uncomfortable waking him to look for an old key and end up feeling great.
I like having clear agreements with myself and others and I like keeping them.
Thank you. |